My goal this summer was to lose 10 pounds and finally get my wedding body back. I am only 13 pounds away from achieving my goal! While that was a clear failure, I did have one small win that made a huge impact on my daily life
If you are like me, you spend a few frantic minutes of your day flipping over couch cushions and running through the house looking for your airpods, phone, glasses, keys, and a damn mask. Meanwhile your spouse and toddler are waiting for you, and neither are very patient. A month ago I implemented a small habit change- I designated a drawer in my house for all of my daily essentials. To get the habit to stick I spent 10 minutes emptying my pockets and placing everything in the drawer over and over again. A little excessive, but eventually the habit stuck! I now put all my belongings away as soon as I enter the house, without a thought. This small change has had a huge impact on my mood. I am never stressed out on my way out the door.
As a bonus, since my phone is put away, my screen time is down 20%! I still go to the drawer and check it... but dare I say this habit has made me a little more present?? This may not be the habit that changes your life, but it will make a positive change for the better. Plus my wedding body will live on in our wedding album where it belongs.
Share your best habit hacks in the comments below, and let me know if you try this! -- Mrs. Dogood
“The best time to plant a tree was 20 years ago. The second best time is now.” - Chinese proverb
July 15, 2021
Hi! Can you do half sizes in rings? Thanks