Created as a beautiful reminder…don’t forget to breathe! Research continues to teach us the power of mindful breathing as the most effective way to lower everyday stress among many other health benefits.
Connect to your ring whenever you need to slow down and refocus your attention to life’s most precious moment. This moment right now.
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~ Thich Nhat Hanh